Why Olive Oil?

Not all olive oil is created equal! While many oils are mass-produced, Healthy Harvest is small-batch, unadulterated, pure oil. Healthy Harvest is sourced from a single family of fourth generation organic farmers in Sparta. They still pick the olives by hand to ensure perfect ripeness and no bruising. The olive fruits are then sent to press within one hour, using no heat or chemicals, leaving the juice of the olives completely unrefined and full of health benefits. The result is so pure, it will leave a lasting effect on your tastebuds and body.


The Foundation

Olive oil is considered a timeless superfood. Everyone should have this staple in their pantry and beyond! Olive oil comes from the olive tree which is one of the oldest, most sacred, and valued trees in the world and is a symbol of peace, growth, abundance, spirituality, friendship, prosperity, and health.

The Polyphenols

Polyphenols play a large role in vital health. They are valuable antioxidants that absorb harmful free radicals. Polyphenols are micronutrients found in olive oil and plant-based food. Research suggests that plant phenols can be a weapon against many conditions, including neurodegenerative and age-related diseases. The antioxidants are known for their ability to combat cell damage.

The Benefits

Everywhere you turn, you hear the amazing benefits of this liquid gold! Many studies have shown that nutrients in extra virgin olive oil (EVOO) can lower the risk of heart disease and bad cholesterol. EVOO is nature's powerful antioxidant. When regularly consumed, extra virgin olive oil has antibacterial properties that limit harmful bacteria. Olive oil is Mother Nature's healthiest fat, especially if it is EVOO. High quality olive oil matters!

Medical research around the world continues to support the incredible qualities of olives and olive oil. Olive oil can: 

  • Reduce inflammation
  • Help with arthritis pain
  • Kill cancer cells
  • Lower risk of cardiovascular disease
  • Lower risk of type 2 diabetes
  • Enhance the immune system
  • Fight fat
  • Beat bone loss
  • Protects your brain against cognitive decline

Olive oil is also full of healthy nutrients such as fiber, calcium, vitamins A, C, E, K, and essential fatty acids. Olive Oil is rich in healthy, mono-saturated fats and polyunsaturated fats.

Four tablespoons a day is recommended for optimal health benefits! No lie, Olive Girl takes every opportunity to infuse olive oil into her wellness routine.


This natural, liquid gold has been proven to be one of the healthiest, most beneficial foods on our planet... and it tastes good too! 


For more information and resources:
Grinsven-Padberg, Wilma Van. The Olive Oil Masterclass
Healthy Harvest Gardens LLC
The Journal of Alzheimer's Disease
Orey, Cal. The Healing Powers of Olive Oil